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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Maca dosent work !!!
I used to take random multivitamins here and there but nothing ever really changed until I actually looked into my levels. Turns out my D3 was way under where it should’ve been (like 19 ng/mL), so I started supplementing with D3+K2 at 6000 IU daily. Honestly, I didn’t expect much, but after 3–4 weeks I could literally feel my energy coming back. I do construction, so I notice stuff like grip strength, joint comfort, and how I recover after long days. Even my sleep got deeper, like I’d wake up feeling solid rather than foggy. My mood’s been way more balanced too, which I didn’t expect from something so simple. I might want to recheck my levels again just to confirm it’s trending in the right direction. last time I used Vital Test Hub for labs (as I’m in the US) which made it easier than trying to figure it all out through my doc.
Aren’t these adrenal support products all aswaganda? Or dhea?
Good video but you need to add chapters brotha! So we can skip around
Planet Ayurveda Energo Plan Syrup is a must-try if you feel low on energy.