Every major fitness supplement explained in just 9 minutes! From protein and creatine to BCAAs and pre-workouts, learn how they work, their benefits, and risks to find the best fit for your fitness goals!
Disclaimer:
This video is for educational purposes only and is not intended as medical or nutritional advice. The information shared is based on general knowledge of fitness supplements. Always consult with a licensed healthcare professional or registered dietitian before starting any supplement, especially if you have pre-existing health conditions or concerns. Individual results may vary.
Fitness Supplements covered:
✅ Protein – Essential for muscle growth and recovery.
✅ Creatine – Boosts strength and performance during intense workouts.
✅ Pre-workout – Enhances energy and focus for better training sessions.
✅ BCAAs – Supports muscle recovery and reduces soreness.
✅ Glutamine – Aids in recovery and immune system support.
✅ Omega-3 – Helps with inflammation and overall heart health.
✅ Minerals – Important for hydration, muscle function, and bone health.
✅ Vitamins – Essential for energy, immunity, and overall well-being.
TIMESTAMPS
0:00 – Protein
1:28 – Creatine
2:55 – Pre-workout
4:16 – BCAA
5:21 – Glutamine
6:19 – Omega-3
7:07 – Minerals
8:09 – Vitamins
#supplements #fitness
We finally found out what Greg’s editor is doing on the side of scamming Gres
Bro, how long does it take you to edit these videos. They are insanely stimulating wow!
Never drink soya boosts estrogen
Can you recommend some good protein powders? Also creatine
for me there’s one more con in preworkout: diarrhea
no matter the brand