The Benefits Of Fish Oil & Why You Need Omega-3 | Nutritionist Explains | Myprotein

Expert nutritionist explains the benefits of fish oil and the importance of getting enough omega-3 and omega-6 in your diet.

What’s all the fuss about fish oil? Want to know more about essential fatty acids, why you need them, and what they do? You’ll be relieved to know that everyone’s favourite nutrition researcher, Richie Kirwan, is back with all the answers.

Get to grips with the science behind omega fatty acids, where to source them, how much you need, and so much more — all without having to trawl through any of the research yourself.

Spoiler alert: there are plenty of ways for you to get the good stuff without having to eat a load of mackerel *sigh of relief*

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Chapters:
00:00 – Intro
00:25 – What makes fish oil special?
03:29 – Why take fish oil supplements?
04:12 – What are the health benefits?
05:26 – Effects on maintaining muscle
06:32 – Recommended dosage
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The Benefits Of Fish Oil & Why You Need Omega-3 | Nutritionist Explains | Myprotein

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