Athlete Nutrition Guide 👉 Unlock your full athletic potential with smart nutrition tips! Learn exactly what to eat and drink before, during, and after exercise for better energy, faster recovery, and peak performance. Perfect for athletes and anyone embracing an active lifestyle—fuel up and power your workouts!
00:00 🔹 Fueling Up: Why Nutrition Matters for Active People
00:32 🔹 Building a Balanced Plate: What to Eat Pre-Workout
01:03 🔹 Powering Performance: Eating During Exercise
01:33 🔹 Recovery Nutrition: What to Eat After Exercise
02:06 🔹 Hydration and Everyday Wellness Habits
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📌 Healthy Eating Essentials 🔸 Healthy Eating for Different Ages & Lifestyles 🔸 Smart Eating for Athletes & Active Lifestyles: Nutrition That Powers Performance
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