What’s the difference between plain water and electrolytes? Who needs to add electrolytes to their water?
Water vs Electrolytes: What You Need to Know About Hydration 💦
Fitness & Wellness Support
What Are the Best Choices for Getting Hydrated? | Educational Video | Layne Norton Phd
Coffee is as Hydrating as Water… the TRUTH About Hydration In this week’s episode of explaining why mechanisms are not more important than actual human outcome data, we examine the curious case of coffee & […]
Fitness & Wellness Support
LMNT Electrolytes VS Liquid IV *Honest Review*
Today we’ll be comparing two of the major players in the electrolyte drink category: LMNT and Liquid IV. Which tastes better? Which is better for you? This review is my complete honest take on the […]
Save 15% off Sodii’s Every Day Hydration Salts with code HCK15 at checkout 💦 https://hckait.com/sodiielectrolytes
❤ VITASSIUM
Bullcrap.
I’m learning this the hard way.
How often should we drink electrolytes in a day